MAIN CONTENTS LIST
- Home .
- MAIN CONTENTS LIST
Module 1 – THE NUTRITION FUNDAMENTALS (PART I)
Setting up clients for success by providing the fundamentals and a platform to further enhance the program they are on.
Based on digital marketing research we have compiled the highly searched keywords and phrases in the area of nutrition covering likely questions our audience will be asking or have in mind.
Lesson 1: Introduction
Lesson 2: Protein
Lesson 3: Fats
Lesson 4: Carbohydrates
Lesson 5: Fibre
Module 2 – THE NUTRITION FUNDAMENTALS (PART II)
Lesson 1: Micronutrients
Lesson 2: Phytonutrients
Lesson 3: Water
Lesson 4: Fructose
Module 3 – ADVANCED DIET PROTOCOLS
Lesson 1: How Diets Really Work
Lesson 2: The Paleo Diet
Lesson 3: Intermittent Fasting
Lesson 4: Carbohydrate Backloading
Lesson 5: Carbohydrate Cycling
Module 4 – ADVANCED DIET PROTOCOLS (PART II)
Lesson 1: The Ketogenic diet
Lesson 2: Reverse Dieting
In this module, members will learn about the most relevant nutritional needs for
Vegetarians
Younger market
Older people
Module 5 – PERSONALISED NUTRITION
Lesson 1: Plant-based Nutrition
Lesson 2: The Young and Older People
This next module shows clients how their lifestyle can create the changes and help them reach optimal health.
Module 6 – LIFESTYLE MANAGEMENT
Lesson 1: The Importance of Sleep
Lesson 2: The Importance of Exercise
Lesson 3: Stress management
There are online search surges throughout the year on the topic of supplementation.
This next series aims to provide information on common/advanced supplements and use cases.
Module 7 – SUPPLEMENTATION
Lesson 1: The base supplements
Lesson 2: Creatine
Lesson 3: Advanced workout nutrition
Module 8 – SPORTS PROGRAMMING
This modules aims to introduce the importance of sports nutrition and prime interest in supporting their nutrition program with a fitness protocol.
It discusses energy balance, macros, micros, timing in relation to athletic performance or activities.
Lesson 1: Nutrition for endurance athletes
Lesson 2: Nutrition for physique athletes
Lesson 3: Nutrition for strength and power athletes
