An essential component of getting fit and healthy, one must strive to eat the recommended serving size.
Take note—a serving size is the standard measure of food with indicated calories and nutrients, while a portion size is the amount of food you actually eat.
Eating the correct serving size at every meal can be done using your hands as guides.
Palm of Hand
Meat/Poultry
Clenched Fist
Carbohydrates
Clenched Fist
Vegetables/Fruits
Your Thumb
Fats
Ensure that your diet fulfills your daily nutritional requirements, and consult your doctor or registered dietitian.
For more information about Halcyon’s health programs and services, talk to our team by messaging 0916-335-3909 (Globe) or 0918-488-3812 (Smart), or emailing us at hello@myhalcyon.ph. You may also download the Halcyon Health Tracker App from Apple and Google Play.
