By Halcyon Nutrition August 29, 2025 Nutritious Filipino Food to Keep You Light and Energized on Hotter Days The Philippines is no stranger to heat. With long summers and tropical humidity, it’s easy to feel sluggish—especially after a Read more
By Halcyon Nutrition August 28, 2025 Dining Out Without Derailing Your Heart Goals Dining out is one of life’s simple pleasures—whether it’s celebrating a special occasion, catching up with friends, or just giving Read more
By Halcyon Nutrition August 15, 2025 Hydrating Drinks for the Summer Heat When temperatures rise and the sun shines its brightest, one thing becomes more important than ever—staying hydrated. While water remains Read more
By Halcyon Nutrition August 9, 2025 Beyond Calories: The Hidden Nutrients Your Body Needs When we think of nutrition, we often focus on how many calories we’re eating. Whether the goal is weight loss, Read more
By Halcyon Nutrition July 29, 2025 How to Eat for Strength, Stamina, and Recovery When it comes to improving strength, building stamina, and recovering efficiently, what you eat is just as important as how Read more
By Halcyon Nutrition July 21, 2025 A Balanced Meal Plan for Every Lifestyle In today’s fast-paced world, the way we eat often reflects the lifestyle we live. Whether you’re a busy professional, an Read more
By Halcyon Nutrition July 16, 2025 Why Stress Makes Us Reach for the Snack Bowl We’ve all been there — the kind of stress that makes you crave a big bowl of chips, a pint Read more
By Halcyon Nutrition July 16, 2025 Jackfruit: The Seasonal Superfruit You Need to Try If you’re a fan of tropical fruits, you’ve probably come across jackfruit, known for its impressive size, unique texture, and Read more
By Halcyon Nutrition June 27, 2025 Savor Every Bite: How Mindful Eating Transforms Your Relationship with Food In today’s fast-paced world, eating has become an afterthought for many. We often find ourselves multitasking while eating—scrolling through our Read more
By Halcyon Nutrition June 27, 2025 The Best Foods to Eat Before and After Vaccination Vaccinations play a crucial role in protecting us from diseases by strengthening our immune system. However, the effectiveness of a Read more