Savor Every Bite: How Mindful Eating Transforms Your Relationship with Food
In today’s fast-paced world, eating has become an afterthought for many. We often find ourselves multitasking while eating—scrolling through our
The Best Foods to Eat Before and After Vaccination
Vaccinations play a crucial role in protecting us from diseases by strengthening our immune system. However, the effectiveness of a
Your Filipino Version of Healthy Food Swaps to Sugar!
Sugar is a common ingredient in many Filipino dishes, from sweet breakfasts to desserts and beverages. However, consuming too much
Why Women’s Nutrition Differs from Men’s
Nutrition plays a crucial role in maintaining health and well-being, but dietary needs vary based on several factors, including age,
How Obesity Increases Cancer Risk and How Nutrition Can Help Manage Weight
Obesity is more than just a number on the scale—it affects your body at the cellular level, increasing your risk
25 Heart-Healthy Food to Strengthen Your Cardiovascular Health
February is not just about hearts in a romantic sense—it’s also a reminder to care for your actual heart! This
Exploring the Nutritional Benefits of Strawberries
Strawberries are synonymous with sweetness, vibrancy, and the promise of health. As February rolls around in the Philippines, the cool
Mediterranean Diet 101: A Beginner’s Guide
The Mediterranean Diet ranks No. 1 on the Best Diets for 2023* For the sixth consecutive year, the Mediterranean Diet
The Ketogenic Diet: Can It Help with Diabetes Management?
What is the Keto Diet? The ketogenic diet involves consuming high portions of fat and low portions of carbohydrates in
10 Essential Nutrition Tips to Embrace in 2025 for a Healthier Lifestyle
As we step into 2025, many of us are reflecting on how we can improve our health and well-being.
